top of page

Senior Care: Helpful practices for people at risk for Alzheimers

Unfortunately, there is no cure for Alzheimers Disease. There are practices that can help: slow the progression, manage behavioral problems, and support family members and other caregivers. The University of Maryland Medical Center (UMMC) has put together a list of some practices that may be worth incorporating into your daily routine, especially if you have a family history of dementia. Talk to your doctor about these practices, as every individual is unique.

  • Consume a low-fat diet. Eat cold-water fish 2 to 3 times per week.

  • Reduce your intake of linoleic acid found in polyunsaturated fatty acid from vegetable oils such as sunflower, safflower, soybean, corn, and canola oils.

  • Eat plenty of darkly colored fruits and vegetables rich in vitamins,

  • Maintain a normal blood pressure.

  • Keep your heart healthy.

  • Stay mentally and socially active throughout your life.

  • Don't smoke

  • Keep moderation with alcohol

  • Get physically active

  • Exercise your mind

  • Have social interaction

There's no certain way to prevent dementia and Alzheimer's. However there's good evidence that a healthy lifestyle can help reduce your risk when you're older.

Consult Atlanta's most trusted source for quality Home Care assistance, Easy Living Services. We have supported Atlanta families in their efforts to keep loved ones fulfilled and safe at home since 1994. We offer flexible care plans designed to assure comfort, companionship and personal attention to your loved one. Call to discuss your specific needs, 770-442-8664.

Recent Posts

See All


bottom of page