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Diabetes-What to Eat & What to Avoid

Follow this list of best & worst foods to eat to keep diabetes under control.

Insomnia - "I need to sleep!"

Missing your "zzz's" with insomnia can wreak havoc on your physical & mental well being. Follow these steps to restore healthy sleep.

Stress & What To Do

Learning how to recognize the affects of stress will help you know what to do to lower stress and keep your heart healthy.

Exercise Tips for Healthy Aging

If working out makes you cringe, it's time for a mental makeover. Here are exercise tips for healthy aging.

Having a Healthier Workspace

Here are four steps to having a healthier workspace, that is less stressful and will produce positive results for you.

Did You Know Being Organized Can Improve Your Health?

Being organized helps you to make better choices with healthy habits. Follow these tips to better health.

Cancer Fighting Foods

" Many studies have proven that there are superfoods that can help prevent cancer tumors and halt their growth. Follow these tips:

"Mom, please get hearing aids!"

Convince your parent to deal with hearing loss to avoid serious health consequences.