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Arthritis & How To Feel Better!

Posted by Debby Franklin on Jan 11, 2019 12:16:51 PM

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For many arthritis can be a debilitating disease.  It causes decreased mobility, pain, swelling, stiffness and can limit activities.  The five most common and serious types of arthritis are:

  • Osteoarthritis
  • Fibromyalgia
  • Gout
  • Rheumatoid
  • Lupus

The key steps to managing life with arthritis in order to feel better are:

  • Keep active - In this case the saying "use it or lose it" rings true.  The less you do from a physical standpoint, the less mobility and flexibility you will have.
  • Maintain a healthy weight - Additional pounds increase stress on the joints which increases pain.
  • Avoid injuries - Falls and injuries can cause the development of osteoarthritis.
  • Develop strategies and healthy skills - Exercise, eating certain foods and avoiding foods that can cause inflammation can keep the body working better and feeling better.
  • Diet - Eat foods that are anti inflammatory and rich in antioxidants.
  • Early diagnosis - Avoid ignoring the symptoms! Establish a plan early on to live a healthy lifestyle.

Foods that fight and block inflammation and offer healthy benefits for combating arthritis are:

  • Garlic
  • Turmeric
  • Ginger 
  • Cinnamon
  • Cayenne
  • Green, black & white tea
  • Coffee
  • Red wine
  • Water-flushes toxins out of the body!
  • Tart & dark cherries
  • Strawberries
  • Raspberries
  • Grapes
  • Avocado
  • Dark green leafy vegetables
  • Sweet potatoes
  • Carrots
  • Red pepper
  • Olives
  • Onions, leeks, shallots
  • Omega-3's found in fatty acid fish; salmon, tuna, sardines, mackerel
  • Nuts
  • Chocolate
  • Popcorn
  • Marine Collagen, the building block for cartilage, bones, tendons, ligaments and skin
  • MSM, a natural anti inflammatory that targets joint tissue
  • Glucosamine, aids joint structure and can provide significant pain relief

Foods to avoid that can worsen and cause pain are:

  • Processed and refined
  • Fats and oils that are saturated fat found in meat, butter and cheese
  • Omega 6"s found in corn oil, safflower, soy and vegetable oil
  • Trans fats
  • Reduce salt intake
  • Reduce sugar
  • Moderate consumption of alcohol

If you or a loved one are struggling with a debilitating condition that can benefit from a little help to make life easier, we are here for you! Since 1994 Easy Living Services and has been an expert resource for thousands of Atlanta families with Home Care needs.

call us at, 770-442-8664

My family needs help with a loved one. CLICK HERE.

Topics: disabled, Lupus, fibromyalgia, chronic disease, senior care, elder care

Help for those who suffer with Chronic Medical Conditions

Posted by Debby Franklin on Jul 10, 2013 1:14:00 PM

chronic medical condition, stroke, Parkinson's, Alzheimer's, head injury, hyperbaric therapyHyperbaric oxygen therapy is a medical treatment which enhances the body's natural healing process by inhalation of 100% oxygen.  This promotes natural healing for persons who suffer with chronic medical conditions.  In the hyperbaric chamber the atmospheric pressure is increased and controlled and is used for a wide variety of treatments.

With normal circumstances, oxygen is transported throughout the body only by red blood cells. With the hyperbaric oxygen therapy oxygen is dissolved into all of the body's fluids, the plasma, the central nervous system fluids, the lymph and the bone and can be carried to areas where circulation is diminished or blocked.  With the hyperbaric therapy extra oxygen can reach all of the damaged tissues and the body can support its own healing process which is great news for anyone suffering with a chronic medical condition.  The increased oxygen greatly enhances the ability of white blood cells to kill bacteria, reduces swelling and allows new blood vessels to grow more rapidly into the affected areas.  This is a simple, non-invasive and painless treatment.  

CONDITIONS WHICH MAY BENEFIT FROM HYPERBARIC THERAPY INCLUDE:

  • ADD/ADHD
  • Arthritis
  • Autism
  • Asthma
  • Allergies                                                   chronic disease, stroke, Parkinson's, Alzheimer's, Lupus, Brain & Head injury
  • Brain & Head Injury
  • Bell's Palsy
  • Chronic Fatigue
  • Cerebral Palsy
  • Crohn's Disease
  • Fibromyalgia
  • Alzheimer's
  • Parkinson's Disease
  • Joint Pain
  • Loss of Limb
  • Lupus
  • Lyme Disease
  • Immune Deficiency
  • Multiple Sclerosis
  • Sports Injury
  • Stroke
  • Wound Healing
  • Diabetes
  • Headaches
  • Body Detoxification
  • Sleeping & Skin disorders
What are the side effects?
The most common side effect is barotrauma to the ears and sinuses caused by the change in pressure.  To minimize this risk, patients learn techniques to promote adequate clearing of the ears during compression. occasionally some patients may experience changes in their vision during their treatment.  These changes are usually minor and temporary.  A rare side effect is oxygen toxicity which is caused by administering too much oxygen.
What information should you discuss with the technician prior to treatment?
  • If you have any cold or flu symptoms, fever, sinus or nasal congestion
  • If there is a possibility that you may be pregnant
  • If there has been a change in any of your medications
  • If you have skipped a meal prior to your treatment
  • If you are diabetic and did not take your insulin prior to your treatment
  • If you have any concerns or anxiety 
How does hyperbaric therapy help brain injury or stroke?
When cells in the brain die, either from trauma or lack of oxygen, blood plasma leaks out into surrounding brain tissue causing swelling and reducing blood flow.  These otherwise normal cells go dormant because they can't function without the appropriate amount of oxygen.  Hyperbaric therapy dramatically increases the oxygen carried in the blood plasma, making oxygen available to heal damaged capillary walls, preventing plasma leakage and reducing swelling.  As the swelling decreases, blood flow can be restored to the dormant tissue and these cells then have the pltential to function again.  
Insurance and Medicare consider coverage for several conditions so check to see if this is an available option prior to treatment. 
The above information is from www.hbot.com additional information is available at this site.

If you are finding it difficult to juggle it all - work, family, errands and other demands that often leave you over taxed.  Where do you turn when a loved ones needs are more than you can manage on your own?  What do you do when some of the care alternatives seem like a complication rather than a solution?  We understand, in fact, we have been there.

Consult Atlanta's most trusted source for quality Home Care, Easy Living Services. Offering flexible care plans designed to guarantee safety, comfort, companionship and personal care and attention to your loved one at home.

Finally, a real solution.  At last, peace of mind.  Call us at 770-442-8664.  

In Home Care For Seniors

Topics: stroke, chronic disease, Parkinson's, Alzheimer's, Chronic Medical Condition, Chronic, hyperbaric therapy, brain injury, Lupus