Unfortunately, there is no cure for Alzheimers Disease. There are practices that can help: slow the progression, manage behavioral problems, and support family members and other caregivers. The University of Maryland Medical Center (UMMC) has put together a list of some practices that may be worth incorporating into your daily routine, especially if you have a family history of dementia. Talk to your doctor about these practices, as every individual is unique.
Consume a low-fat diet. Eat cold-water fish 2 to 3 times per week.
Reduce your intake of linoleic acid found in polyunsaturated fatty acid from vegetable oils such as sunflower, safflower, soybean, corn, and canola oils.
Eat plenty of darkly colored fruits and vegetables rich in vitamins,
Maintain a normal blood pressure.
Keep your heart healthy.
Stay mentally and socially active throughout your life.
Don't smoke
Keep moderation with alcohol
Get physically active
Exercise your mind
Have social interaction
There's no certain way to prevent dementia and Alzheimer's. However there's good evidence that a healthy lifestyle can help reduce your risk when you're older.
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